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Youth Strength and Fitness

The Compound will be available for all athletes between the ages of 6-16. The Purpose of The Compound is to use many styles of strength training and help athletes from all sports get bigger, faster and stronger. No matter what sport your child participates in, strength training will give them the edge over the competition. The focus of the workouts will be to create a better athlete with more strength, power, agility, and functional athleticism.

We are the first youth based exercise facility in your area and we are here to help improve your team, athlete, or any youth wanting to stay active! The training we provide extends to adult group training and fun toddler classes. Look for our schedule on our website;, Facebook @ The Compound Detroit or Instagram. Drop-in or sign up for a class! 



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